Returning for her second workshop in San Miguel, will share
with us her unique and sought-after approach to a pain-free and
more fluid body mobility. This class will appeal to exercise and
movement enthusiasts, their teachers and any one wishing to move
with greater ease.
Derived from Donna's
certifications and knowledge in Pilates, Iyengar yoga, Feldenkrais
-®, Bones for Life, and Gyrotonic methods,
this program to better movement will offer 'short-cuts' to immediately
improve biomechanical action in an exercise setting and alleviate
pain. You will take this hands-on learning and be able to integrate
it in to your practices, allowing you to get better results, faster.
Discussions include
how to modify processes for various conditions of discomfort such
as low back pain, and how to improve a strength training program
by creating a more articulate skeletal frame.
The class is open
to all levels of ability and fitness. The applied movements will
be subtle but profound and applicable for all practices. Classes
will be 2 to 3 hours, and although attending all classes will enrich
your understanding, Donna will teach in a way that each day
will bring new learning.
This course is of a certification program and welcome
to all. Certainly, it is encouraged that instructors consider this
opportunity to enhance their learning and teaching.
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For your attendance,
you will get:
Donna has over 13 years of teaching experience
working with a diverse clientele including athletes, performers
and people recovering from injury. She was previously Director
of Fitness and Rehabilitation at the Center for Physical Health
in Los Angeles.
Donna holds a Masters in Dance from
UCLA. She has been recognized and awarded as "Pilates Instructor
of the Year, LA Magazine ".
Location: EnForma, Mesones
#14 (uphill from centro), back patio studio.
April 20, 21, 22 - Friday, Saturday @12pm, and Sunday @ 11am
750 pesos for all 3 classes.
Private sessions with Donna are also available.
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