Returning for her second workshop in San Miguel, Donna will share with us her unique and sought-after approach to a pain-free and more fluid body mobility. This class will appeal to exercise and movement enthusiasts, their teachers and any one wishing to move with greater ease.

Derived from Donna's certifications and knowledge in Pilates, Iyengar yoga, Feldenkrais -®, Bones for Life, and Gyrotonic methods, this program to better movement will offer 'short-cuts' to immediately improve biomechanical action in an exercise setting and alleviate pain. You will take this hands-on learning and be able to integrate it in to your practices, allowing you to get better results, faster.

Discussions include how to modify processes for various conditions of discomfort such as low back pain, and how to improve a strength training program by creating a more articulate skeletal frame.

The class is open to all levels of ability and fitness. The applied movements will be subtle but profound and applicable for all practices. Classes will be 2 to 3 hours, and although attending all classes will enrich your understanding, Donna will teach in a way that each day will bring new learning.

This course is Phase I of a certification program and welcome to all. Certainly, it is encouraged that instructors consider this opportunity to enhance their learning and teaching.